I went on the search for something real
Traded what I know for how I feel
But the ceiling and the walls collapsed
Upon the darkness I was trapped
And as the last of breath was drawn from me
Light broke in and brought me to my feet

Those of you who have been around here a little while will know that my heart carries a big love for The Avett Brothers. These fellow North Carolinians write and perform music that I suppose we could call bluegrass or Americana, with the occasional Rick Rubin-infused edge and consistent tender, poetic lyrics.

We in the Avett Family - an assemblage of the type of super fans that I never imagined myself being but here we are and I’m 100% ok with it - have a soft spot for a particular date. The band’s song, “February Seven,” appeared on their 2012 album The Carpenter. My after-work routine for several months that year was to pick up Sugar at Aunt Grandma and Uncle Grandpa’s, head home, start spinning The Carpenter, and play with my then two-year-old puppy while settling into chill time. If you need a soundtrack for shaking off your work day, I highly recommend this one.

The song’s refrain, “I’m rested and I’m ready to begin,” makes a great mantra for starting a new year.

In our fast-paced lives, the importance of rest often takes a back seat to all the other demands on our time. Research consistently shows that a lack of adequate rest can lead to decreased cognitive function, impaired decision-making, and increased stress levels. The myth of constant productivity overlooks the fact that true efficiency and creativity often stem from a well-rested mind. Understanding and acknowledging the value of rest is crucial for maintaining overall well-being and being our best.

This season, take some time to unplug from the bustle. Turn off the tv, light a candle, make a cup of tea. (Subscribers got some Embrew Tea in their subscriptions this month, btw.) Maybe even jot a quick note - just don’t overdo it. :)